1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
Life is a collection of changes. So don''t avoid changes. Take every changes as a challenge. Some give success and some act as the stepping stone to success.
when the lips are closed,the heart begins to speak.
When the heart is silent,the soul blazes up
bursting into flame and this illuminates
the whole of our life...
