1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
I could fill a thousand pages, telling you how i felt, and you still would not understand. So now I leave, without a sound, except that of my heart shattering as it hits the ground
