1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
pati patni jab aapas me ruthte hai
to palang ke bich me bahut jagah
khali ho jati hai,
aur jab unke bich pyar hota hai to
palang ke kinare khali ho jate hai.