1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
aik hathi nay chand chuntiyon ko chaltay chaltay kuchal k mar dya ghalti say.ab chyuntion n us hathi say badla lyne ka plan bnaya.plan.jab hathi ither say guzray ga to us ko tree k uper say jump laga k mar day gay."sab chyuntiyan tree p char hi rahi the k hathi uther say guzarnay laga.1 kamzor si chunti charhatay hue us p pehlay hi gir gaye.peechay say us ki sathi chuntion nay awaz lagaye."PHEY DAY SU PHAY DAY SU
