1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
"A goal is not the same as a desire, and this is an important distinction to make. You can have a desire you don''t intend to act on. But you can''t have a goal you don''t intend to act on."
