When guilt rears its ugly head confront it,
discuss it and let it go. The past is over.
It is time to ask what can we do right,
not what did we do wrong.
Forgive yourself and move on.
If you follow no other truth, follow the truth that within your being is called joy. If you follow that, you''re always going to be right where you need to be, and you will always have life within your being.
The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly.
Give all options to the opponent, if you win its historical, if you fight and loose- he is definite to loose next time, if you loose-you can enjoy his happiness even.