"The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts:
1) To return love for hate;
2) To include the excluded; and
3) To say ''I was wrong.''"
1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
