1. No breakfast
2. Over eating
3. Smoking
4. High sugar
consumption
5. Air pollution
6. Sleep deprivation
7.Head covered while
sleeping
8. Working with your
brain during illness
9. Talking rarely
JO tum ko dukh de ussy chhorr do 'SHAIKH SADI JO tum ko dukh de ussy chhorr do . magar jisey chor do usy dukh na do ... din ki roshni main rizk talash karo ! raat ko ussy talash karo jo tumhain rizq deta hai.....'
