The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly.
Life is a series of experiences,
each one of which makes us bigger,
even though it is hard to realize this.
For the world was built to develop character,
and we must learn that the setbacks
and grieves which we endure help us
in our marching onward.
