The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly.
In life, don’t expect anything from anyone.
Because expectation, when not fulfilled, gives you pain.
When you get something without expecting it,
It gives you pleasure.
Keep doing your part
And leave the rest to God.
If you would cure anger, Do not feed it. Say to yourself: ‘I used to be angry every day; Then every other day; Now only every third or fourth day. ‘When you reach thirty days offer a sacrifice of thanksgiving to the gods
