Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
"I celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you."
-Walt Whitman (1819-1892)
"God is the friend of silence.
See how nature-trees, flowers, grass-grows in silence;
see the stars, the moon and the sun, how they move in silence...
We need silence to be able to touch souls."
-Mother Teresa (1910-1997)