The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly.
In the attitude of silence the soul
finds the path in a clearer light,
and what is elusive and deceptive
resolves itself into crystal clearness.
Our life is a long and arduous quest
after Truth.
